Why Chia? It’s nutrient dense, versatile and easy to use!

* Packed with calcium, iron, fiber and omega-3 fatty acids
* Contains protein, essential vitamins and minerals
* A host of antioxidants
* 2.5 grams of omega-3 fatty acids in every serving

How to use it:

* Boost your smoothies
* Sprinkle on top of smoothie bowls and oatmeal
* Soak overnight to make chia pudding